9
mvmts
28
sets
43:37
dur
9.9k lbs
vol
movements
01
ab coaster
set 1
weight
10lbs
reps
30
set 2
weight
10lbs
reps
30
set 3
weight
10lbs
reps
30
02
single leg extensions
set 1
weight
30lbs
reps
10
set 2
weight
30lbs
reps
10
set 3
weight
30lbs
reps
10
03
barbell back squat
set 1
weight
135lbs
reps
8
set 2
weight
135lbs
reps
8
set 3
weight
135lbs
reps
8
04
hang cleans
set 1
weight
135lbs
reps
6
set 2
weight
185lbs
reps
3
set 3
weight
185lbs
reps
3
set 4
weight
135lbs
reps
5
05
seated calf raises
set 1
weight
45lbs
reps
12
set 2
weight
45lbs
reps
12
set 3
weight
45lbs
reps
12
06
banded lateral walks
set 1
reps
10
set 2
reps
10
set 3
reps
10
creator
jordan smallwood
@jsmalls