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ClubFull Body Hypertrophy Session
cameron goodsonA balanced full-body workout focusing on hypertrophy using a variety of equipment.
$30/mo · cancel anytime
Movements
12
Sets
28
Movements
Inchworm
2 sets · ●●× ●●● lbs
goblet squat
2 sets · ●●× ●●● lbs
cable face pull
2 sets · ●●× ●●● lbs
barbell back squat
3 sets · ●●× ●●● lbs
Barbell Incline Bench Press
3 sets · ●●× ●●● lbs
Barbell Romanian Deadlift (RDL)
3 sets · ●●× ●●● lbs
Dumbbell Seated Press
3 sets · ●●× ●●● lbs
Cable Rope Pushdown
3 sets · ●●× ●●● lbs
Leg Press Calf Raise
4 sets · ●●× ●●● lbs
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
Butterfly Pose (Baddha Konasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron