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Club95-Minute Soccer Mobility Session
cameron goodsonA bodyweight session focused on enhancing mobility and stability for soccer players, avoiding lower back and hip pain.
$30/mo · cancel anytime
Movements
13
Sets
17
Movements
Scorpion Stretch
2 sets · ●●× ●●● lbs
Spiderman Lunge with Rotation
2 sets · ●●× ●●● lbs
Couch Stretch
2 sets · ●●× ●●● lbs
Ankle Dorsiflexion Stretch
2 sets · ●●× ●●● lbs
90/90 hip stretch
1 set · ●●× ●●● lbs
child's pose
1 set · ●●× ●●● lbs
cobra stretch
1 set · ●●× ●●● lbs
Frog Stretch
1 set · ●●× ●●● lbs
Thread the Needle
1 set · ●●× ●●● lbs
Downward Dog
1 set · ●●× ●●● lbs
Open Books (Thoracic Rotation)
1 set · ●●× ●●● lbs
wall slides
1 set · ●●× ●●● lbs
cat-cow stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron