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ClubTransverse Mobility & Power Conditioning
cameron goodsonA golf-specific conditioning session focusing on mobility, power, and core stability using bodyweight, sled, and med ball.
$30/mo · cancel anytime
Movements
14
Sets
35
Movements
Aligned Hip Airplanes
2 sets · ●●× ●●● lbs
90/90s
2 sets · ●●× ●●● lbs
Axial Rotations
2 sets · ●●× ●●● lbs
Med Ball Rotational Throw
4 sets · ●●× ●●● lbs
Backward Sled Drags
3 sets · ●●× ●●● lbs
Single Leg Contralateral RDL
3 sets · ●●× ●●● lbs
lateral med ball slam
3 sets · ●●× ●●● lbs
Pallof press
3 sets · ●●× ●●● lbs
Single Leg Box Jump
3 sets · ●●× ●●● lbs
Med Ball Chest Pass
4 sets · ●●× ●●● lbs
Backward Walking Lunge
3 sets · ●●× ●●● lbs
Banded Lat Stretch
1 set · ●●× ●●● lbs
Lying Quad Stretch
1 set · ●●× ●●● lbs
Heel Elevated Deep Squat Rocks
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron