Duration
191 min
Movements
2
Sets
6
Volume
4,920 lbs
Movements
01
Barbell Row
Set 1
weight
102.5 lbs
reps
8
Set 2
weight
102.5 lbs
reps
8
Set 3
weight
102.5 lbs
reps
8
02
Chin-Ups
Set 4
weight
102.5 lbs
reps
8
Set 5
weight
102.5 lbs
reps
8
Set 6
weight
102.5 lbs
reps
8
Created by
Mohammed Saiful
@shawon