fri, apr 24full body strength training
0lb
—time
36sets
Template
ClubFull Body Strength Training
cameron goodsongeneralBuilt with Architect
A comprehensive strength workout designed for overall power and basketball performance.
Start training
$30/mo · cancel anytime
Movements
14
Sets
36
Movements
01
Arm Circles
2 sets · ●●× ●●● lbs
02
Inchworm
2 sets · ●●× ●●● lbs
03
high knees
2 sets · ●●× ●●● lbs
04
back squat
4 sets · ●●× ●●● lbs
05
Barbell Bench Press
4 sets · ●●× ●●● lbs
06
deadlift
4 sets · ●●× ●●● lbs
07
Pull-Ups
3 sets · ●●× ●●● lbs
08
arnold press
3 sets · ●●× ●●● lbs
09
alternating dumbbell lunges
3 sets · ●●× ●●● lbs
10
face pulls
3 sets · ●●× ●●● lbs
11
plank
3 sets · ●●× ●●● lbs
12
hamstring stretch
1 set · ●●× ●●● lbs
13
hip rehab pigeon stretch
1 set · ●●× ●●● lbs
14
child's pose
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron