thu, may 14legs power session
15,810lb
1:15:00time
23sets
Logged session
ClubLegs Power Session
cameron goodsongeneral75 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
75 min
Movements
9
Sets
23
Volume
15,810 lbs
Movements
01
figure four stretch
1 set · ●●× ●●● lbs
02
Barbell Romanian Deadlift (RDL)
4 sets · ●●× ●●● lbs
03
leg extension
3 sets · ●●× ●●● lbs
04
Lying Leg Curl
3 sets · ●●× ●●● lbs
05
Dumbbell Walking Lunge
3 sets · ●●× ●●● lbs
06
Dumbbell Goblet Squat
3 sets · ●●× ●●● lbs
07
Couch Stretch
1 set · ●●× ●●● lbs
08
Banded Hamstring Stretch
1 set · ●●× ●●● lbs
09
barbell back squat
4 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron