tue, jul 7pull day
10,120lb
56:00time
13sets
Duration
56 min
Movements
3
Sets
13
Volume
10,120 lbs
Movements
01
Deadlift
Set 1
weight
185 lbs
reps
7
Set 2
weight
180 lbs
reps
6
Set 3
weight
170 lbs
reps
8
02
Bench Press
Set 4
weight
65 lbs
reps
10
Set 5
weight
65 lbs
reps
6
Set 6
weight
60 lbs
reps
10
Set 7
weight
65 lbs
reps
7
Set 8
weight
60 lbs
reps
9
03
Squats
Set 9
weight
125 lbs
reps
6
Set 10
weight
115 lbs
reps
7
Set 11
weight
110 lbs
reps
7
Set 12
weight
105 lbs
reps
9
Set 13
weight
120 lbs
reps
4
Created by
Maya Torres
@mayatorres