notes
A focused workout targeting back and arm strength using compound and isolation movements.
7
mvmts
23
sets
1:23
dur
31.0k lbs
vol
curated by
architect
movements
01
weighted pull-ups
set 1
weight
70lbs
reps
6
set 2
weight
70lbs
reps
6
set 3
weight
70lbs
reps
6
set 4
weight
70lbs
reps
6
02
overhand barbell row
set 1
weight
170lbs
reps
8
set 2
weight
170lbs
reps
8
set 3
weight
170lbs
reps
8
set 4
weight
170lbs
reps
8
03
lat pulldown
set 1
weight
145lbs
reps
10
set 2
weight
145lbs
reps
10
set 3
weight
145lbs
reps
10
04
bent over row
set 1
weight
125lbs
reps
10
set 2
weight
125lbs
reps
10
set 3
weight
125lbs
reps
10
Superset — 3 rounds
05
single arm lat pulldown
set 1
weight
135lbs
reps
12
set 2
weight
135lbs
reps
12
set 3
weight
135lbs
reps
12
06
half-kneeling single arm row
set 1
weight
65lbs
reps
12
set 2
weight
65lbs
reps
12
set 3
weight
65lbs
reps
12
C
created by
cameron goodson
@cameron