notes
A 70-minute session focusing on back hypertrophy while minimizing lower back stress.
10
mvmts
24
sets
curated by
architect
movements
01
arm circles
set 1
intensity
100%
reps
1
02
band face pull
set 2
intensity
62%
reps
15
set 3
intensity
62%
reps
15
03
lat pulldown
set 4
intensity
67%
reps
12
set 5
intensity
67%
reps
12
04
wide grip pullups
set 6
intensity
75%
reps
8
set 7
intensity
75%
reps
8
set 8
intensity
75%
reps
8
set 9
intensity
75%
reps
8
05
single arm dumbbell rows
set 10
intensity
72%
reps
10
set 11
intensity
72%
reps
10
set 12
intensity
72%
reps
10
set 13
intensity
72%
reps
10
06
seated cable row
set 14
intensity
70%
reps
12
set 15
intensity
70%
reps
12
set 16
intensity
70%
reps
12
creator
nicholas mckenzie
@nick