6
mvmts
18
sets
1h 10m
dur
9.1k lbs
vol
movements
01
trap bar deadlift
set 1
weight
225lbs
reps
6
set 2
weight
225lbs
reps
6
set 3
weight
225lbs
reps
6
02
seated single arm row
set 1
weight
45lbs
reps
10
set 2
weight
45lbs
reps
10
set 3
weight
45lbs
reps
10
03
pendlay row
set 1
weight
95lbs
reps
10
set 2
weight
95lbs
reps
10
set 3
weight
95lbs
reps
10
04
single arm preacher curl
set 1
weight
25lbs
reps
10
set 2
weight
25lbs
reps
10
set 3
weight
25lbs
reps
10
05
ab rollouts
set 1
weight
2.5lbs
reps
10
set 2
weight
2.5lbs
reps
10
set 3
weight
2.5lbs
reps
10
06
pull-up
set 1
reps
10
set 2
reps
10
set 3
reps
10
creator
jordan smallwood
@jsmalls