mobility

sun, apr 5mobility

75lb

18:00time

18sets

phorme

Logged session

mobility

general18 min

$30/mo · cancel anytime

Duration

18 min

Movements

6

Sets

18

Volume

75 lbs

2 people completed this session

Movements

01

90/90 Hip Stretch

Set 1

weight

2.5 lbs

reps

10

Set 2

weight

2.5 lbs

reps

10

Set 3

weight

2.5 lbs

reps

10

02

Couch Stretch

Set 1

reps

—

Set 2

reps

—

Set 3

reps

—

03

Deep Squat Hold

Set 1

reps

—

Set 2

reps

—

Set 3

reps

—

04

Thread The Needle

Set 1

reps

—

Set 2

reps

—

Set 3

reps

—

05

Cat-Cow Stretch

Set 1

time

0:03

Set 2

reps

—

Set 3

reps

—

06

Shoulder Dislocates

Set 1

reps

—

Set 2

reps

—

Set 3

reps

—

Created by

Ryan Peter

@rvp

$30/mo · cancel anytime