Dynamic Flow & Mobility Sequencing

Aligned Hip Airplanes

3 sets · ●●× ●●● lbs

90/90s

3 sets · ●●× ●●● lbs

Axial Rotations

3 sets · ●●× ●●● lbs

Deep Squat T-Spine Openers

3 sets · ●●× ●●● lbs

Heel Elevated Deep Squat Rocks

3 sets · ●●× ●●● lbs

Banded Lat Stretch

3 sets · ●●× ●●● lbs

Single Leg Contralateral RDL

3 sets · ●●× ●●● lbs

Lateral Slider Lunges

3 sets · ●●× ●●● lbs

Pallof press

3 sets · ●●× ●●● lbs

Seated SL Hip Mobilization

3 sets · ●●× ●●● lbs

Lying Quad Stretch

3 sets · ●●× ●●● lbs

Med Ball Rotational Throw

3 sets · ●●× ●●● lbs

Abdominals Stretch Variation Three

1 set · ●●× ●●● lbs

Adductor Stretch Seated Bilateral Static

1 set · ●●× ●●● lbs

Ankle Dorsiflexion Stretch

1 set · ●●× ●●● lbs