logged session

lower body 1

Lower Body 1

@emirador

created byeugene mirador

lower body 1

$69one-time

Lower Body 1

@emirador

11

mvmts

33

sets

0:55

dur

9.4k lbs

vol

community

4 people completed

sequence

wr offseason sequence

w1·d1

movements

+ 9 more movements

01

single leg pogos

set 1

reps

10

set 2

reps

10

set 3

reps

10

02

180 box jump

set 4

reps

3

set 5

reps

3

set 6

reps

3

other sessions in this sequence

Lower Body 1

lower body 1

Lower Body 1

lower body 1

creator

eugene mirador

@emirador

download the app

one-time

$69

exercises

11

sets

33