thu, feb 12hg power hour
15,010lb
59:00time
20sets
Duration
59 min
Movements
5
Sets
20
Volume
15,010 lbs
4 people completed this session
Movements
01
Back Squat
Set 1
weight
225 lbs
reps
5
Set 2
weight
225 lbs
reps
5
Set 3
weight
225 lbs
reps
5
Set 4
weight
225 lbs
reps
5
Set 5
weight
225 lbs
reps
5
02
Bench Press
Set 1
weight
185 lbs
reps
5
Set 2
weight
185 lbs
reps
5
Set 3
weight
185 lbs
reps
5
Set 4
weight
185 lbs
reps
5
Set 5
weight
185 lbs
reps
5
03
Overhead Press
Set 1
weight
115 lbs
reps
8
Set 2
weight
115 lbs
reps
8
Set 3
weight
115 lbs
reps
8
Set 4
weight
115 lbs
reps
8
04
Pull-Ups
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
05
Dumbbell Curl
Set 1
weight
30 lbs
reps
12
Set 2
weight
30 lbs
reps
12
Set 3
weight
30 lbs
reps
12
Created by
Priya Patel
@hg-priya