tue, feb 10hg pull day
16,630lb
53:00time
18sets
Duration
53 min
Movements
5
Sets
18
Volume
16,630 lbs
3 people completed this session
Movements
01
Deadlift
Set 1
weight
315 lbs
reps
3
Set 2
weight
315 lbs
reps
3
Set 3
weight
315 lbs
reps
3
Set 4
weight
315 lbs
reps
3
Set 5
weight
315 lbs
reps
3
02
Barbell Row
Set 1
weight
155 lbs
reps
8
Set 2
weight
155 lbs
reps
8
Set 3
weight
155 lbs
reps
8
Set 4
weight
155 lbs
reps
8
03
Lat Pulldown
Set 1
weight
120 lbs
reps
12
Set 2
weight
120 lbs
reps
12
Set 3
weight
120 lbs
reps
12
04
Dumbbell Row
Set 1
weight
50 lbs
reps
10
Set 2
weight
50 lbs
reps
10
Set 3
weight
50 lbs
reps
10
05
Dumbbell Curl
Set 1
weight
25 lbs
reps
15
Set 2
weight
25 lbs
reps
15
Set 3
weight
25 lbs
reps
15
Created by
Sarah Kim
@hg-sarah