fri, feb 13hg conditioning circuit
15,960lb
40:00time
16sets
Duration
40 min
Movements
4
Sets
16
Volume
15,960 lbs
3 people completed this session
Movements
01
Back Squat
Set 1
weight
135 lbs
reps
12
Set 2
weight
135 lbs
reps
12
Set 3
weight
135 lbs
reps
12
Set 4
weight
135 lbs
reps
12
02
Pull-Ups
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
Set 4
reps
10
03
Overhead Press
Set 1
weight
75 lbs
reps
10
Set 2
weight
75 lbs
reps
10
Set 3
weight
75 lbs
reps
10
Set 4
weight
75 lbs
reps
10
04
Romanian Deadlift
Set 1
weight
135 lbs
reps
12
Set 2
weight
135 lbs
reps
12
Set 3
weight
135 lbs
reps
12
Set 4
weight
135 lbs
reps
12
Created by
Sarah Kim
@hg-sarah