sun, mar 15full acceleration and max speed - 15/03/2026
6,755lb
—time
27sets
Logged session
Full acceleration and Max speed - 15/03/2026
Alygeneral
Start training
$30/mo · cancel anytime
Movements
11
Sets
27
Volume
6,755 lbs
1 person completed this session
Movements
01
Wall Sprint Posture Drill
Set 1
weight
102.5 lbs
reps
8
Set 2
weight
102.5 lbs
reps
8
Set 3
weight
102.5 lbs
reps
8
02
Broad Jump
Set 1
weight
102.5 lbs
reps
8
Set 2
weight
102.5 lbs
reps
8
Set 3
weight
102.5 lbs
reps
8
03
Falling Start Sprint
Set 1
weight
45 lbs
reps
6
Set 2
weight
45 lbs
reps
6
Set 3
weight
45 lbs
reps
6
04
Push Up Start
Set 1
reps
6
Set 2
reps
6
05
High Knees Sprint
Set 1
weight
102.5 lbs
reps
5
Set 2
weight
102.5 lbs
reps
5
06
Straight-Leg Bound (Prime Times)
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
Created by
Aly
@aly