Anchor the band at eye level. Take a few steps away until the band is taut. Use an overhand grip with both hands. Pull the band to the bridge of your nose flaring your elbows out.

Band Face Pull

Anchor the band at hip level. Take a few steps away until the band is taut. Push your hips back while keeping your back flat until you feel a stretch in your hamstrings.

Band Good Morning

Place your hands firmly on the ground, directly under shoulders. Flatten your back so your entire body is straight and slowly lower your body Draw shoulder blades back and down, keeping elbows tucked close to your body Exhale as you push back to the starting position.

strength - repeat

strength - repeat

movements

nicholas mckenzie