tue, apr 2115-minute basketball mobility session
0lb
—time
8sets
Template
Club15-Minute Basketball Mobility Session
cameron goodsongeneralBuilt with Architect
A quick mobility session to enhance flexibility and movement for basketball, focusing on hip-friendly exercises.
Start training
$30/mo · cancel anytime
Movements
6
Sets
8
Movements
01
90/90 hip stretch
2 sets · ●●× ●●● lbs
02
cat-cow stretch
2 sets · ●●× ●●● lbs
03
Ankle Dorsiflexion Stretch
1 set · ●●× ●●● lbs
04
Spiderman Lunge with Rotation
1 set · ●●× ●●● lbs
05
Deep Squat Hold
1 set · ●●× ●●● lbs
06
Thread the Needle
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron