notes
A gentle flow to enhance mobility and support recovery, focusing on safe movements for knees, wrists, and hips.
6
mvmts
11
sets
curated by
architect
movements
Circuit A — 2 rounds
01
90/90s
set 1
intensity
75%
set 2
intensity
75%
focus on controlled breathing and gentle transitions
02
axial rotations
set 3
intensity
75%
set 4
intensity
75%
maintain a fluid motion, keep core engaged
03
seated forward fold (paschimottanasana)
set 5
intensity
75%
set 6
intensity
75%
lengthen spine, relax shoulders
04
supine spinal twist (supta matsyendrasana)
set 7
intensity
75%
set 8
intensity
75%
gentle twist, keep shoulders grounded
05
happy baby pose (ananda balasana)
set 9
intensity
75%
set 10
intensity
75%
focus on opening hips gently, avoid any strain
06
corpse pose (savasana)
set 11
intensity
75%
complete relaxation, deep breaths
T
created by
torrin stokes
@skele_torrin