mon, may 25dynamic mobility & recovery flow
0lb
—time
11sets
Template
ClubDynamic Mobility & Recovery Flow
cameron goodsongeneralBuilt with Architect
A gentle flow to enhance mobility and support recovery, focusing on safe movements for knees, wrists, and hips.
Start training
$30/mo · cancel anytime
Movements
6
Sets
11
Movements
01
90/90s
2 sets · ●●× ●●● lbs
02
Axial Rotations
2 sets · ●●× ●●● lbs
03
Seated Forward Fold (Paschimottanasana)
2 sets · ●●× ●●● lbs
04
Supine Spinal Twist (Supta Matsyendrasana)
2 sets · ●●× ●●● lbs
05
Happy Baby Pose (Ananda Balasana)
2 sets · ●●× ●●● lbs
06
Corpse Pose (Savasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron