Use a rope attachment. The cable should be set all the way to the bottom of the machine. Face away from the cable machine. Stagger your stance so you have a better base of support. Use a neutral grip thumb facing up pinky-facing down). Flex at the elbow and extend.

Cable Rope Hammer Curl

AI-generated exercise: barbell back squat

barbell back squat

trapbar deadlift

Lay flat on the incline bench with your feet on the ground. Raise the dumbbells until you have straight arms. Lower the dumbbells to your mid chest Raise the dumbbells until you've locked your elbows.

Dumbbell Incline Bench Press

seated cable row

Cable Lateral Raise

dumbbell step-ups

AI-generated exercise: weighted walking lunges

Full Body (Strength & Hypertrophy)