tue, jun 30upper body
3,335lb
54:00time
8sets
Duration
54 min
Movements
2
Sets
8
Volume
3,335 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
4
Set 2
weight
45 lbs
reps
6
Set 3
weight
45 lbs
reps
7
02
Bench Press
Set 4
weight
75 lbs
reps
9
Set 5
weight
75 lbs
reps
9
Set 6
weight
85 lbs
reps
4
Set 7
weight
80 lbs
reps
4
Set 8
weight
70 lbs
reps
8
Created by
Maya Torres
@mayatorres