fri, jun 12full body
11,935lb
1:02:00time
16sets
Duration
62 min
Movements
4
Sets
16
Volume
11,935 lbs
Movements
01
Squats
Set 1
weight
135 lbs
reps
6
Set 2
weight
115 lbs
reps
10
Set 3
weight
110 lbs
reps
9
Set 4
weight
110 lbs
reps
8
02
Chin-Up
Set 5
weight
45 lbs
reps
8
Set 6
weight
45 lbs
reps
9
Set 7
weight
45 lbs
reps
5
Set 8
weight
45 lbs
reps
9
Set 9
weight
45 lbs
reps
9
03
Bench Press
Set 10
weight
65 lbs
reps
8
Set 11
weight
60 lbs
reps
8
Set 12
weight
60 lbs
reps
9
04
Deadlift
Set 13
weight
160 lbs
reps
8
Set 14
weight
140 lbs
reps
10
Set 15
weight
140 lbs
reps
9
Set 16
weight
165 lbs
reps
5
Created by
Maya Torres
@mayatorres