sun, jun 7transverse mobility & core activation
0lb
—time
10sets
Template
ClubTransverse Mobility & Core Activation
cameron goodsongeneralBuilt with Architect
A quick session to enhance mobility and core stability, perfect for martial arts enthusiasts.
Start training
$30/mo · cancel anytime
Movements
5
Sets
10
Movements
01
90/90s
2 sets · ●●× ●●● lbs
02
Aligned Hip Airplanes
2 sets · ●●× ●●● lbs
03
Axial Rotations
2 sets · ●●× ●●● lbs
04
Deep Squat T-Spine Openers
2 sets · ●●× ●●● lbs
05
Fire-Hydrant Activator
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron