thu, jul 2push day
6,940lb
1:10:00time
13sets
Duration
70 min
Movements
3
Sets
13
Volume
6,940 lbs
Movements
01
Bench Press
Set 1
weight
75 lbs
reps
4
Set 2
weight
60 lbs
reps
9
Set 3
weight
60 lbs
reps
10
02
Squats
Set 4
weight
120 lbs
reps
10
Set 5
weight
125 lbs
reps
6
Set 6
weight
130 lbs
reps
5
Set 7
weight
125 lbs
reps
5
Set 8
weight
130 lbs
reps
4
03
Chin-Up
Set 9
weight
45 lbs
reps
9
Set 10
weight
45 lbs
reps
5
Set 11
weight
45 lbs
reps
6
Set 12
weight
45 lbs
reps
9
Set 13
weight
45 lbs
reps
10
Created by
Maya Torres
@mayatorres