60-Minute Speed Soccer Training

A-Skips

2 sets · ●●× ●●● lbs

Bird Dog

2 sets · ●●× ●●● lbs

Inchworm

2 sets · ●●× ●●● lbs

World Greatest stretch

2 sets · ●●× ●●● lbs

Drop Squat (Reactive)

3 sets · ●●× ●●● lbs

Sprint to 5-Yard Breakdown

3 sets · ●●× ●●● lbs

pistol squat

3 sets · ●●× ●●● lbs

Nordic Hamstring Curls

3 sets · ●●× ●●● lbs

Burpee Conditioning Test

3 sets · ●●× ●●● lbs

Single-Leg Eccentric Box Step-Down

3 sets · ●●× ●●● lbs

Downward-Facing Dog (Adho Mukha Svanasana)

1 set · ●●× ●●● lbs

Supine Spinal Twist (Supta Matsyendrasana)

1 set · ●●× ●●● lbs

Pigeon Pose (Eka Pada Rajakapotasana)

1 set · ●●× ●●● lbs