notes
Enhance mobility and control on the court with a focus on dynamic movement and stability.
13
mvmts
27
sets
curated by
architect
movements
Circuit WU — 2 rounds
01
90/90 hip stretch
set 1
intensity
75%
set 2
intensity
75%
02
spiderman lunge with rotation
set 3
intensity
75%
set 4
intensity
75%
03
cat-cow stretch
set 5
intensity
75%
set 6
intensity
75%
04
bodyweight squat
set 7
intensity
72%
reps
10
set 8
intensity
72%
reps
10
set 9
intensity
72%
reps
10
3x10 with controlled descent
05
cossack squat
set 10
intensity
77%
reps
8
set 11
intensity
77%
reps
8
set 12
intensity
77%
reps
8
3x8/side, focus on depth and control
06
medicine ball slam
set 13
intensity
72%
reps
10
set 14
intensity
72%
reps
10
set 15
intensity
72%
reps
10
3x10, explosive intent
N
created by
nicholas mckenzie
@nick