Dynamic Mobility & Court Control

90/90 hip stretch

2 sets · ●●× ●●● lbs

Spiderman Lunge with Rotation

2 sets · ●●× ●●● lbs

cat-cow stretch

2 sets · ●●× ●●● lbs

Bodyweight Squat

3 sets · ●●× ●●● lbs

cossack squat

3 sets · ●●× ●●● lbs

Medicine Ball Slam

3 sets · ●●× ●●● lbs

Lateral Bound (Skater Jump)

3 sets · ●●× ●●● lbs

Broad Jump

3 sets · ●●× ●●● lbs

Single Leg Elevated Iso Hold

2 sets · ●●× ●●● lbs

Downward-Facing Dog (Adho Mukha Svanasana)

1 set · ●●× ●●● lbs

Pigeon Pose (Eka Pada Rajakapotasana)

1 set · ●●× ●●● lbs

Supine Spinal Twist (Supta Matsyendrasana)

1 set · ●●× ●●● lbs

Corpse Pose (Savasana)

1 set · ●●× ●●● lbs