AI-generated exercise: bulgarian split squats

Bulgarian Split Squats

Stand with a shoulder width grip. Both feet should be on the band with the band loops in each of your hand. Push your butt back and also break at the knees. Try to hit parallel depth (bottom of your leg should be parallel with the ground). If you can't tell your squat depth, then try squatting in front of a mirror and watch your form.

Band Squat

Db Rear Delt Fly

AI-generated exercise: barbell back squat

Barbell Back Squat

Cable Rope Triceps Pushdown

Take a shoulder width grip. Break at the elbows. Try to keep your elbows tucked in. Don't let them flare out. Stop the bar a few inches from your forehead and extend your elbows back up.

legs & arms