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ClubFull-Body Speed Enhancement
cameron goodsonThis workout focuses on building speed and agility across all major muscle groups, ideal for enhancing performance in table tennis and martial arts.
$30/mo · cancel anytime
Movements
13
Sets
31
Movements
A-Skips
2 sets · ●●× ●●● lbs
World Greatest stretch
2 sets · ●●× ●●● lbs
Kettlebell Halo
2 sets · ●●× ●●● lbs
Barbell Power Clean
4 sets · ●●× ●●● lbs
Box Jump
3 sets · ●●× ●●● lbs
Dumbbell Walking Lunge
3 sets · ●●× ●●● lbs
cable face pull
3 sets · ●●× ●●● lbs
Bicycle Crunch
3 sets · ●●× ●●● lbs
Bodyweight Calf Raise
3 sets · ●●× ●●● lbs
Barbell Overhead Press
3 sets · ●●× ●●● lbs
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
Seated Forward Fold (Paschimottanasana)
1 set · ●●× ●●● lbs
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron