fri, apr 10full-body speed enhancement
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ClubFull-Body Speed Enhancement
cameron goodsongeneralBuilt with Architect
This workout focuses on building speed and agility across all major muscle groups, ideal for enhancing performance in table tennis and martial arts.
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$30/mo · cancel anytime
Movements
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron