Hanging leg raises

Start by lying flat on a bench with a dumbbell in each hand. Hold the dumbbells at chest level with your palms facing forward. Engage your core and press the dumbbells upward until your arms are fully extended.

Dumbbell Bench Press

Start by standing with your feet about hip-width apart, with a barbell on your shoulders. Your feet should be slightly pointed outward, and your shoulders should be down and relaxed. Step backward with one foot, lowering your body until your front thigh is parallel to the ground and your back knee is hovering just above the ground. Push off your back foot, returning to the starting position.

Barbell Reverse Lunge

Split stance RDL

Muscle ups

Weighted lunge jump

Grasp the bar with an overhand grip, arms and shoulders fully extended. Pull your body up until your chin is above the bar. Lower your body back to starting position.

full body strength/power - 20/11/2025

full body strength/power - 20/11/2025

movements

owen morris