7
mvmts
22
sets
1h 9m
dur
23.0k lbs
vol
movements
01
machine rows
set 1
weight
100lbs
reps
10
set 2
weight
120lbs
reps
10
set 3
weight
120lbs
reps
10
02
lying leg raise
set 1
reps
15
set 2
reps
15
set 3
reps
15
03
lying hamstring curl
set 1
weight
60lbs
reps
10
set 2
weight
80lbs
reps
10
set 3
weight
100lbs
reps
10
set 4
weight
100lbs
reps
10
04
machine crunch
set 1
weight
125lbs
reps
15
set 2
weight
125lbs
reps
15
set 3
weight
145lbs
reps
15
05
barbell front squat
set 1
weight
135lbs
reps
10
set 2
weight
135lbs
reps
10
set 3
weight
135lbs
reps
10
06
bulgarian split squat
set 1
weight
50lbs
reps
10
set 2
weight
50lbs
reps
10
creator
cameron goodson
@cameron