sun, jun 28strength block
12,100lb
44:00time
19sets
Duration
44 min
Movements
4
Sets
19
Volume
12,100 lbs
Movements
01
Squats
Set 1
weight
135 lbs
reps
5
Set 2
weight
135 lbs
reps
4
Set 3
weight
115 lbs
reps
7
Set 4
weight
120 lbs
reps
5
Set 5
weight
130 lbs
reps
5
02
Chin-Up
Set 6
weight
45 lbs
reps
6
Set 7
weight
45 lbs
reps
6
Set 8
weight
45 lbs
reps
9
Set 9
weight
45 lbs
reps
4
03
Bench Press
Set 10
weight
65 lbs
reps
10
Set 11
weight
60 lbs
reps
8
Set 12
weight
55 lbs
reps
9
Set 13
weight
70 lbs
reps
4
Set 14
weight
65 lbs
reps
4
04
Deadlift
Set 15
weight
150 lbs
reps
10
Set 16
weight
145 lbs
reps
8
Set 17
weight
140 lbs
reps
9
Set 18
weight
165 lbs
reps
4
Set 19
weight
160 lbs
reps
6
Created by
Maya Torres
@mayatorres