mon, jun 8recovery & mobility flow for soccer
0lb
—time
24sets
Template
ClubRecovery & Mobility Flow for Soccer
cameron goodsongeneralBuilt with Architect
A session focused on enhancing recovery, mobility, and stability for soccer players.
Start training
$30/mo · cancel anytime
Movements
9
Sets
24
Movements
01
90/90 hip stretch
2 sets · ●●× ●●● lbs
02
Spiderman Lunge with Rotation
2 sets · ●●× ●●● lbs
03
Deep Squat Hold
2 sets · ●●× ●●● lbs
04
Single Leg Pogos
3 sets · ●●× ●●● lbs
05
Copenhagen Planks
3 sets · ●●× ●●● lbs
06
Bicycle Crunch
3 sets · ●●× ●●● lbs
07
Single Leg Calf Raises
3 sets · ●●× ●●● lbs
08
Nordic Hamstring Curl
3 sets · ●●× ●●● lbs
09
Forearm Plank
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron