sun, apr 1230-minute mobility basketball training
0lb
—time
7sets
Template
Club30-Minute Mobility Basketball Training
cameron goodsongeneralBuilt with Architect
A gentle mobility session focused on enhancing flexibility and recovery, avoiding IT band strain.
Start training
$30/mo · cancel anytime
Movements
7
Sets
7
Movements
01
cat-cow stretch
1 set · ●●× ●●● lbs
02
Thread the Needle
1 set · ●●× ●●● lbs
03
Spiderman Lunge with Rotation
1 set · ●●× ●●● lbs
04
Downward Dog
1 set · ●●× ●●● lbs
05
Pigeon Pose (Eka Pada Rajakapotasana)
1 set · ●●× ●●● lbs
06
Cobra Pose (Bhujangasana)
1 set · ●●× ●●● lbs
07
child's pose
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron