notes
A balanced mix of strength and cardio exercises to boost endurance and overall fitness.
6
mvmts
6
sets
0:52
dur
3.8k lbs
vol
curated by
architect
movements
Circuit A — 4 rounds
01
high-bar back squats
set 1
weight
275lbs
reps
8
02
push press
set 1
weight
110lbs
reps
10
03
burpee broad jumps
set 1
weight
50lbs
reps
10
04
rowing
set 1
distance
1000 mi
05
farmer's carry
set 1
distance
50 mi
06
skierg
set 1
distance
500 mi
C
created by
cameron goodson
@cameron