tue, apr 740-minute power swimming home session
0lb
—time
24sets
Template
Club40-Minute Power Swimming Home Session
cameron goodsongeneralBuilt with Architect
A power-focused session to enhance swimming performance, using bodyweight exercises suitable for home.
Start training
$30/mo · cancel anytime
Movements
9
Sets
24
Movements
01
Spiderman Lunge With Rotation
2 sets · ●●× ●●● lbs
02
Scorpion Stretch
2 sets · ●●× ●●● lbs
03
Bird Dog
2 sets · ●●× ●●● lbs
04
Broad Jump
3 sets · ●●× ●●● lbs
05
Bodyweight Squat
3 sets · ●●× ●●● lbs
06
Inverted Row (Bodyweight)
3 sets · ●●× ●●● lbs
07
Pike Push-Up
3 sets · ●●× ●●● lbs
08
Single-Leg Bodyweight Calf Raise
3 sets · ●●× ●●● lbs
09
Forearm Plank
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron