sat, apr 11endurance soccer training session
360lb
41:00time
35sets
Logged session
ClubEndurance Soccer Training Session
cameron goodsongeneral41 minBuilt with Architect
Struggled with push up
Start training
$30/mo · cancel anytime
Duration
41 min
Movements
14
Sets
35
Volume
360 lbs
Movements
01
child's pose
1 set · ●●× ●●● lbs
02
Seated Forward Bend
1 set · ●●× ●●● lbs
03
Glute Bridges
3 sets · ●●× ●●● lbs
04
Arm Circles
2 sets · ●●× ●●● lbs
05
high knees
2 sets · ●●× ●●● lbs
06
lateral bounds
3 sets · ●●× ●●● lbs
07
plank
3 sets · ●●× ●●● lbs
08
hip circles
2 sets · ●●× ●●● lbs
09
bodyweight squats
4 sets · ●●× ●●● lbs
10
reverse lunges
3 sets · ●●× ●●● lbs
11
push-ups
4 sets · ●●× ●●● lbs
12
superman hold
3 sets · ●●× ●●● lbs
13
russian twists
3 sets · ●●× ●●● lbs
14
hamstring stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron