sat, apr 11endurance soccer training session
360lb
41:00time
35sets
Logged session
ClubEndurance Soccer Training Session
cameron goodsongeneral41 minBuilt with Architect
Struggled with push up
Start training
$30/mo · cancel anytime
Duration
41 min
Movements
14
Sets
35
Volume
360 lbs
Movements
01
Seated Forward Bend
1 set · ●●× ●●● lbs
02
Child's Pose
1 set · ●●× ●●● lbs
03
Reverse Lunges
3 sets · ●●× ●●● lbs
04
Arm Circles
2 sets · ●●× ●●● lbs
05
Russian Twists
3 sets · ●●× ●●● lbs
06
Superman Hold
3 sets · ●●× ●●● lbs
07
Hamstring Stretch
1 set · ●●× ●●● lbs
08
Lateral Bounds
3 sets · ●●× ●●● lbs
09
High Knees
2 sets · ●●× ●●● lbs
10
Plank
3 sets · ●●× ●●● lbs
11
Push-Ups
4 sets · ●●× ●●● lbs
12
Glute Bridges
3 sets · ●●× ●●● lbs
13
Bodyweight Squats
4 sets · ●●× ●●● lbs
14
Hip Circles
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron