2
mvmts
6
sets
0:11
dur
4.1k lbs
vol
movements
Circuit — 3 rounds
01
band face pull
set 1
weight
112.5lbs
reps
8
set 2
weight
112.5lbs
reps
8
set 3
weight
112.5lbs
reps
8
02
band good morning
set 4
weight
57.5lbs
reps
8
set 5
weight
57.5lbs
reps
8
set 6
weight
57.5lbs
reps
8
creator
nicholas mckenzie
@nick