7
mvmts
22
sets
1h 5m
dur
11.7k lbs
vol
movements
01
chest press
set 1
weight
100lbs
reps
12
set 2
weight
100lbs
reps
12
set 3
weight
100lbs
reps
12
02
barbell overhead press
set 1
weight
95lbs
reps
8
set 2
weight
85lbs
reps
8
set 3
weight
85lbs
reps
8
03
chest fly
set 1
weight
60lbs
reps
10
set 2
weight
60lbs
reps
10
set 3
weight
60lbs
reps
10
set 4
weight
60lbs
reps
10
04
abs
set 1
reps
30
set 2
reps
30
set 3
reps
30
05
diamond push-ups
set 1
reps
15
set 2
reps
15
set 3
reps
15
06
barbell bench press
set 1
weight
135lbs
reps
8
set 2
weight
135lbs
reps
8
set 3
weight
135lbs
reps
8
creator
colton bervig
@cberv