mon, may 25velocity & power conditioning
0lb
—time
27sets
Template
ClubVelocity & Power Conditioning
cameron goodsongeneralBuilt with Architect
Speed-focused session blending explosive movements with full body integration.
Start training
$30/mo · cancel anytime
Movements
12
Sets
27
Movements
01
90/90s
2 sets · ●●× ●●● lbs
02
Aligned Hip Airplanes
2 sets · ●●× ●●● lbs
03
Arm Circles
2 sets · ●●× ●●● lbs
04
Single Leg Contralateral RDL
3 sets · ●●× ●●● lbs
05
Lateral Slider Lunges
3 sets · ●●× ●●● lbs
06
Rotational Landmine Press
3 sets · ●●× ●●● lbs
07
180 Box Jump
3 sets · ●●× ●●● lbs
08
Pallof press
3 sets · ●●× ●●● lbs
09
Single Leg Box Jump
3 sets · ●●× ●●● lbs
10
Banded Lat Stretch
1 set · ●●× ●●● lbs
11
Lying Quad Stretch
1 set · ●●× ●●● lbs
12
Axial Rotations
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron