notes
A bodyweight session focusing on strength and mobility for MMA, avoiding shoulder strain.
9
mvmts
25
sets
curated by
architect
movements
Circuit WU — 2 rounds
01
spiderman lunge with rotation
set 1
intensity
75%
set 2
intensity
75%
02
inchworm
set 3
intensity
82%
reps
6
set 4
intensity
82%
reps
6
03
deep squat hold
set 5
intensity
75%
set 6
intensity
75%
04
bodyweight squat
set 7
intensity
72%
reps
10
set 8
intensity
72%
reps
10
set 9
intensity
72%
reps
10
set 10
intensity
72%
reps
10
4x10, focus on depth and control
05
broad jump
set 11
intensity
77%
reps
8
set 12
intensity
77%
reps
8
set 13
intensity
77%
reps
8
3x8, explosive power
06
single leg box jump
set 14
intensity
85%
reps
5
set 15
intensity
85%
reps
5
set 16
intensity
85%
reps
5
3x5/leg, balance and power
V
created by
vikram
@verses