sun, may 17transverse strength & mobility
0lb
—time
25sets
Template
ClubTransverse Strength & Mobility
cameron goodsongeneralBuilt with Architect
A bodyweight session focusing on strength and mobility for MMA, avoiding shoulder strain.
Start training
$30/mo · cancel anytime
Movements
9
Sets
25
Movements
01
Spiderman Lunge with Rotation
2 sets · ●●× ●●● lbs
02
Inchworm
2 sets · ●●× ●●● lbs
03
Deep Squat Hold
2 sets · ●●× ●●● lbs
04
Bodyweight Squat
4 sets · ●●× ●●● lbs
05
Broad Jump
3 sets · ●●× ●●● lbs
06
Single Leg Box Jump
3 sets · ●●× ●●● lbs
07
Copenhagen Planks
3 sets · ●●× ●●● lbs
08
Bicycle Crunch
3 sets · ●●× ●●● lbs
09
Single Leg Calf Raises
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron