notes
An AI-crafted upper body workout focusing on compound movements and progressive overload.
4
mvmts
16
sets
0:45
dur
curated by
architect
movements
01
db bench press
set 1
reps
10
set 2
reps
10
set 3
reps
10
set 4
reps
10
02
single-leg press
set 1
reps
10
set 2
reps
10
set 3
reps
10
set 4
reps
10
03
overhead press
set 1
reps
10
set 2
reps
10
set 3
reps
10
set 4
reps
10
04
overhead dumbbell press
set 1
reps
10
set 2
reps
10
set 3
reps
10
set 4
reps
10
creator
cameron goodson
@cameron