tue, jul 28speed – acceleration
264lb
—time
29sets
Movements
8
Sets
29
Volume
264 lbs
1 person completed this session
Part of a sequence
CAB Speed System · Week 1, Day 1
Movements
01
Wall Triple Switch
2 sets · ●●× ●●● lbs
02
Repeated Single Leg Jump
3 sets · ●●× ●●● lbs
03
4-Cone Projection
3 sets · ●●× ●●● lbs
04
Broad Jump
3 sets · ●●× ●●● lbs
05
Quick Pogos
3 sets · ●●× ●●● lbs
06
Acceleration Sprint
10 sets · ●●× ●●● lbs
07
Wall Switch
2 sets · ●●× ●●● lbs
08
Two Leg Front To Back Line Hops
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
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Created by
Ian Stearns
@istearns