thu, apr 9120-minute hypertrophy soccer training
0lb
—time
36sets
Template
Club120-Minute Hypertrophy Soccer Training
cameron goodsongeneralBuilt with Architect
A comprehensive bodyweight session focusing on hypertrophy and deceleration skills for soccer players.
Start training
$30/mo · cancel anytime
Movements
5
Sets
36
Movements
01
Drop Squat (Reactive)
9 sets · ●●× ●●● lbs
02
Single-Leg Eccentric Box Step-Down
8 sets · ●●× ●●● lbs
03
Altitude Drop (Force Absorption)
7 sets · ●●× ●●● lbs
04
Sprint to 5-Yard Breakdown
8 sets · ●●× ●●● lbs
05
Banded Deceleration Lunge
4 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron