tue, mar 24test run w/kash & tav
20,413lb
9:00time
27sets
Duration
9 min
Movements
6
Sets
27
Volume
20,413 lbs
Movements
01
Pull-Up
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
Set 4
reps
10
Set 5
reps
10
Set 6
reps
10
Set 7
reps
10
Set 8
reps
10
Set 9
reps
10
Set 10
reps
10
02
Machine Pec Fly
Set 1
weight
105 lbs
reps
10
Set 2
weight
105 lbs
reps
10
Set 3
weight
105 lbs
reps
10
03
Barbell Standing Calf Raise
Set 1
weight
95 lbs
reps
25
Set 2
weight
95 lbs
reps
25
Set 3
weight
95 lbs
reps
25
Set 4
weight
95 lbs
reps
25
04
Farmer's Carry
Set 1
weight
112.5 lbs
reps
8
Set 2
weight
112.5 lbs
reps
8
05
Bodyweight Dips
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
Set 4
reps
10
Set 5
reps
10
06
Inverted Row (Bodyweight)
Set 1
weight
132.5 lbs
reps
15
Set 2
weight
132.5 lbs
reps
15
Set 3
weight
132.5 lbs
reps
15
Created by
kahlil thorpe
@loftylil