wed, apr 29explosive power & strength dynamics
0lb
—time
23sets
Template
ClubExplosive Power & Strength Dynamics
cameron goodsongeneralBuilt with Architect
Harness power through olympic lifts and compound strength for lower body dominance.
Start training
$30/mo · cancel anytime
Movements
7
Sets
23
Movements
01
Barbell Power Clean
4 sets · ●●× ●●● lbs
02
barbell back squat
4 sets · ●●× ●●● lbs
03
Barbell Romanian Deadlift (RDL)
3 sets · ●●× ●●● lbs
04
Dumbbell Bulgarian Split Squat
3 sets · ●●× ●●● lbs
05
Standing Calf Raise Machine
3 sets · ●●× ●●● lbs
06
Barbell Glute Bridge
3 sets · ●●× ●●● lbs
07
Cable Pallof Press
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron