thu, apr 16legs and core hypertrophy session
0lb
—time
42sets
Template
ClubLegs and Core Hypertrophy Session
cameron goodsongeneralBuilt with Architect
A comprehensive workout targeting the legs and core for muscle growth.
Start training
$30/mo · cancel anytime
Movements
12
Sets
42
Movements
01
barbell back squat
5 sets · ●●× ●●● lbs
02
Barbell Romanian Deadlift (RDL)
4 sets · ●●× ●●● lbs
03
leg press
4 sets · ●●× ●●● lbs
04
Dumbbell Bulgarian Split Squat
3 sets · ●●× ●●● lbs
05
Barbell Glute Bridge
4 sets · ●●× ●●● lbs
06
Seated Leg Curl
3 sets · ●●× ●●● lbs
07
Standing Calf Raise Machine
4 sets · ●●× ●●● lbs
08
Ab Crunch Machine
3 sets · ●●× ●●● lbs
09
Hanging Leg Raise
3 sets · ●●× ●●● lbs
10
Cable Woodchopper
3 sets · ●●× ●●● lbs
11
Banded Clamshells
3 sets · ●●× ●●● lbs
12
Lateral Band Walks
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron