Lower Body Workout (Stability & Force Transfer)

Barbell Box Squat

4 sets · ●●× ●●● lbs

Barbell Bulgarian Split Squat

3 sets · ●●× ●●● lbs

Continuous Hurdle Hops

3 sets · ●●× ●●● lbs

Lateral Bound (Skater Jump)

4 sets · ●●× ●●● lbs

Seated Box Jumps

3 sets · ●●× ●●● lbs

Trap Bar Jumps

4 sets · ●●× ●●● lbs

Single Leg Box Jump

3 sets · ●●× ●●● lbs

Depth Jump (True Reactive)

3 sets · ●●× ●●● lbs