Ab Wheel Rollouts

Kettlebell Pull Thru

Hanging Leg Raises

Stand with feet hip-width apart and place your right hand on the right hip. Hold a dumbbell with the left hand. Bend at the hips to the side. Make sure you don't start to lean forward to try and force a longer range of motion.

Dumbbell Side Bend

Decline Weighted Sit-Ups

Use a handle attachment, set the cable at nipple level, walk a few steps away, and face sideways. Start with both hands on the handle and your fists against your chest. Press the handle forward until your elbows are fully extended, then rotate away from the cable stack. Then pull the handle back to your chest.

legs & core